MOVEMENT
CONVERSATION
FRESH AIR
Whether it's lobbing tractor tyres or pattering through agility ladders, exercise is incredibly good for our bodies and minds, reducing our risk of suffering a whole raft of diseases including cancer. The Triple Tonic workouts are designed to improve strength, cardiovascular fitness, agility, speed and cognitive functioning.
FRESH AIR
CONVERSATION
FRESH AIR
Being in daylight is huge for our physical and mental health and helps dial in our circadian cycle, which enhances our chances of good sleep... and sleep is fundamental to health and fitness. The Triple Tonic workouts take place outdoors in nature - surrounded by the glorious Cotswold countryside.
CONVERSATION
CONVERSATION
CONVERSATION
Teddy makes sure the sessions are enjoyable and revolved around quality conversation and advice for his clients with the the option of post-session chat (Teddy buys the coffee!). Social connection bolsters our mind, reducing risk of depression and anxiety, and is also associated strongly with physical health and longevity.
