ELKSTONE

MOVEMENT

CONVERSATION

FRESH AIR

Whether it's lobbing tractor tyres or pattering through agility ladders, exercise is incredibly good for our bodies and minds, reducing our risk of suffering a whole raft of diseases including cancer. The Triple Tonic workouts are designed to improve strength, cardiovascular fitness, agility, speed and cognitive functioning.

FRESH AIR

CONVERSATION

FRESH AIR

Being in daylight is huge for our physical and mental health and helps dial in our circadian cycle, which enhances our chances of good sleep... and sleep is fundamental to health and fitness. The Triple Tonic workouts take place outdoors in nature - surrounded by the glorious Cotswold countryside.

CONVERSATION

Teddy makes sure the sessions are enjoyable and revolved around quality conversation and advice for his clients with the the option of post-session chat (Teddy buys the coffee!). Social connection bolsters our mind, reducing risk of depression and anxiety, and is also associated strongly with physical health and longevity.

The Triple Tonic Structure and Pricing

One-hour bespoke workouts for all levels of fitness and ability and tailored to the client’s preferences. Sessions to take place at Elkstone Studios consisting of a 10-minute warm-up in the gym or Tipi followed by a 40-minute creative fresh-air workout, then a 10-minute cool down. To round it off, the option of a 10 minute post-workout chat with Teddy at the on-site cafe - Knead (complimentary drink included).

Up to three clients allowed per session.

Cost: £390 for block of six 1-1 sessions • £660 for a block of six 2-1 sessions • £810 for a block of six 3-1 sessions.

Sessions to be booked in blocks of six and paid for at time of booking.

Please give a minimum of 48 hours notice if you cannot attend your scheduled workout otherwise we may not be able to rearrange a time for that particular session.

THE TRIPLE TONIC

MOVEMENT

CONVERSATION

FRESH AIR

FRESH AIR

CONVERSATION

FRESH AIR

CONVERSATION

CONVERSATION

CONVERSATION

An incredible experience! The combination of being outdoors, the expert guidance, and the well-thought-out, fun program made it an absolute joy. Teddy is engaging and personable, his energy and enthusiasm are infectious, making the session both challenging and enjoyable.

I was really looking forward to my session, not knowing exactly what to expect, but hoping for something a bit different, and hopefully fun - I wasn’t disappointed! Teddy is friendly and warm, with a very reassuring and calm manner and has an excellent understanding of health and movement.

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TRAINING WITH TEDDY PODCAST

THE TRIPLE TONIC

MOVEMENT

CONVERSATION

FRESH AIR

FRESH AIR

CONVERSATION

FRESH AIR

CONVERSATION

CONVERSATION

CONVERSATION

An incredible experience! The combination of being outdoors, the expert guidance, and the well-thought-out, fun program made it an absolute joy. Teddy is engaging and personable, his energy and enthusiasm are infectious, making the session both challenging and enjoyable.

I was really looking forward to my session, not knowing exactly what to expect, but hoping for something a bit different, and hopefully fun - I wasn’t disappointed! Teddy is friendly and warm, with a very reassuring and calm manner and has an excellent understanding of health and movement.

SIGN UP TO TEDDY'S NEWSLETTER

TRAINING WITH TEDDY PODCAST

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