As well as working full-time as a sports broadcaster on Sky Sports News, Teddy has hosted hundreds of hours of health and wellbeing podcasts and events, learning from a wide range of expert PTs, doctors, nutritionists, and other health pros.

In his younger years he gained a Sports Science degree from Loughborough University and has recently Qualified as a Level 3 Personal Trainer. 

Throughout his life Teddy has worked hard to maintain a high level of health and fitness that fits in around his antisocial work hours without compromising time with his family.

By offering one-to-one remote fitness and lifestyle consultations Teddy aims to help others create a sustainable and enjoyable wellness routine – without savage, time-consuming workouts or drastic low-calorie diets.

The Triple Tonic workouts are open to everyone over the age of 16 who is well enough to take part in physical activity and is up for working out in the great outdoors!

A bespoke exercise programme designed to maximise sleep, fitness, productivity and happiness. Key lifestyle tactics that match your goals, schedule and commitments.

• An initial 30-minute video call with Teddy to outline your goals, responsibilities, and schedule.

• A follow-up 30-minute video call with Teddy to run through your bespoke exercise and lifestyle programme. 

• Your programme will then be emailed to you and will include links to videos explaining each exercise Teddy has selected for you along with all the information you will need to successfully implement your new fitness and lifestyle programme.

Please use the 'Get in Touch' button below and we will get back to you with all the relevant information on how much the consultations cost and how to book them.

To book a Training with Teddy consultation please use the 'Get in Touch' button below to email us and we will get back to you with all the relevant booking info.