THE TRIPLE TONIC

One-hour bespoke workouts for all levels of fitness and ability and tailored to the client’s preferences. Sessions take place in a private space in Leckhampton, Cheltenham and consist of a 10-minute warm-up followed by a 40-minute creative fresh-air workout, then a 10-minute cool down. To round it off, the option of a 10 minute post-workout chat with Teddy (complimentary soft drink included). 

Up to three clients allowed per session.

Cost: £390 for block of six 1-1 sessions • £660 for a block of six 2-1 sessions • £810 for a block of six 3-1 sessions.

Enhanced value rate available by Direct Debit after first six sessions completed.

Sessions to be booked in blocks of six and paid for at time of booking.

Please give a minimum of 48 hours notice if you cannot attend your scheduled workout otherwise we may not be able to rearrange a time for that particular session.

The hour-long session features a walk up Leckhampton Hill overlooking Cheltenham followed by a creative fresh-air workout with spectacular views, surrounded by nature. To round it off, the option of a 10 minute post-workout chat with Teddy (complimentary soft drink included). Level of workout matched with your goals and current fitness level.

Up to three clients allowed per session.

Cost: £390 for block of six 1-1 sessions • £660 for a block of six 2-1 sessions • £810 for a block of six 3-1 sessions.

Enhanced value rate available by Direct Debit after first six sessions completed.

Sessions to be booked in blocks of six and paid for at time of booking.

Please give a minimum of 48 hours notice if you cannot attend your scheduled workout otherwise we may not be able to rearrange a time for that particular session.

This option may appeal to people who aren't regular exercisers, but want to get moving and feel better while having a relaxed chat with Teddy, who is a trained listener and is engaged in further counselling education. The hour-long stroll will be designed and paced to match your fitness levels and goals e.g. it could be a slow amble on the flat or a brisk hike up a hill. Walking has been proven to be hugely beneficial to physical and mental health. You can talk about whatever you like - sport, lifestyle stuff or anything that's on your mind. 

One client allowed per session.

Cost: £300 for block of six 1-1 sessions.

Sessions to be booked in blocks of six and paid for at time of booking.

Please give a minimum of 48 hours notice if you cannot attend your scheduled workout otherwise we may not be able to rearrange a time for that particular session.

If you're keen to get moving and feel healthier and happier, but don't live in Gloucestershire, Teddy does offer a remote listening and lifestyle coaching service. 

Teddy is a qualified personal trainer and is a trained listener, he holds a level 2 in Counselling Skills (CPCAB endorsed) and is continuing this education. Through relaxed but focussed conversations, he'll listen to your fitness goals, understand your unique challenges in achieving those goals and together with you work on a plan that will realise your targets in the context of your life and commitments. 

Central to the process will be a fitness plan, but that is just one aspect of the coaching. The exercise will be built into a whole lifestyle that will leave you feeling in charge of your health, with a sense your goals are now achievable and your mood lifted by a sense of movement - literally and psychologically. 

One client allowed per session.

Cost: £300 for block of six 50-minute conversations.

Sessions to be booked in blocks of six and paid for at time of booking.

Please give a minimum of 48 hours notice if you cannot attend your scheduled conversation otherwise we may not be able to rearrange a time for that particular session.

If you are interested in booking Teddy for a corporate event or would like to discuss a bespoke package please get in touch.