THE TRIPLE TONIC

One-hour bespoke workouts for all levels of fitness and ability and tailored to the client’s preferences. Sessions consist of a 10-minute warm-up followed by a 40-minute creative fresh-air workout, then a 10-minute cool down. To round it off, the option of a 10 minute post-workout chat with Teddy (complimentary soft drink included). 

Up to three clients allowed per session.

Cost: £390 for block of six 1-1 sessions • £660 for a block of six 2-1 sessions • £810 for a block of six 3-1 sessions.

Sessions to be booked in blocks of six and paid for at time of booking.

Please give a minimum of 48 hours notice if you cannot attend your scheduled workout otherwise we may not be able to rearrange a time for that particular session.

The hour-long session features a walk up the hills overlooking Cheltenham followed by a creative fresh-air workout with spectacular views, surrounded by nature. To round it off, the option of a 10 minute post-workout chat with Teddy (complimentary soft drink included). Level of workout matched with your goals and current fitness level.

Up to three clients allowed per session.

Cost: £390 for block of six 1-1 sessions • £660 for a block of six 2-1 sessions • £810 for a block of six 3-1 sessions.

Sessions to be booked in blocks of six and paid for at time of booking.

Please give a minimum of 48 hours notice if you cannot attend your scheduled workout otherwise we may not be able to rearrange a time for that particular session.

This option may appeal to people who aren't regular exercisers, but want to get moving and feel better while having a relaxed chat with Teddy, who is a trained listener and is engaged in further counselling education. The hour-long stroll will be designed and paced to match your fitness levels and goals e.g. it could be a slow amble on the flat or a brisk hike up a hill. Walking has been proven to be hugely beneficial to physical and mental health. You can talk about whatever you like - sport, lifestyle stuff or anything that's on your mind. There is then the option of a 10-minute post walk soft drink and reflection with Teddy (he'll bring the drink!). 

Up to three clients allowed per session.

Cost: £390 for block of six 1-1 sessions • £660 for a block of six 2-1 sessions • £810 for a block of six 3-1 sessions.

Sessions to be booked in blocks of six and paid for at time of booking.

Please give a minimum of 48 hours notice if you cannot attend your scheduled workout otherwise we may not be able to rearrange a time for that particular session.